Hi, I’m Ashley – certified somatic practitioner.In somatic work, it is said that “the issues are in the tissues”, meaning the mind and body are fundamentally interconnected. Emotions like distress and anxiousness can become stored not just in the mind but in the nervous system and body. They can present as muscle tension, fight-flight-freeze reflexes, chronic pain and more.I guide clients to reconnect, release and reset. By establishing mind-body awareness and shifting the nervous system out of “stress mode” and into a state of deep relaxation and safety, the body can soften and release what it’s been holding.My practice blends traditional models of the central nervous system and polyvagal theory as a framework, along with foundational somatic tools and integrative modalities. I help clients cultivate the somatic awareness needed to tap into their innate bodily wisdom to address underlying issues.We explore and move patterns held in the mind and body – working at a pace that honors your capacity and promotes greater resilience and self-connection. With a steady, balanced internal foundation to anchor and ground, when life stressors arise, they’re more manageable to handle.I look forward to connecting and guiding you to create meaningful, sustainable shifts in overall well-being. It’s a supportive space to be seen, heard, and met with care for nervous system regulation and lasting inner change.
Effectiveness of Somatic Work
Somatics isn’t like traditional psychotherapy – although it is therapeutic. It can be used alongside talk therapy or as a standalone practice.Unlike talk therapy which focuses on analyzing thoughts or fixating on addressing a specific diagnosis, somatic work uses the body to calm the nervous system, notice patterns and release stored tension.Somatics works by:• Bypassing over-intellectualizing or unhealthy rumination: People who "talk in circles" during talk therapy may benefit from grounding in physical awareness.
• Breaking down the "talking wall": Chronic stress and stored emotions can shut down language centers in the brain. Somatics can help those who dissociate or freeze when asked to verbalize.
• Regulating the nervous system: Somatic techniques can immediately calm fight/flight/freeze responses to help create feelings of ease more directly than words alone.
• Releasing anxious or stagnant energy and stored emotions: The body remembers what the mind forgets (e.g., chronic pain, panic attacks). Somatic techniques discharge this trapped energy through movement, intentional breathwork, or other modalities.
• Providing an alternative outlet for those who dislike "just talking": Athletes, creatives, or kinesthetic learners often thrive when therapy includes movement, or somatic mindfulness.Somatics isn’t "better" universally over talk therapy. Some thrive with talk therapy’s clarity. But for those who feel "stuck" in talk therapy or physically numb/dysregulated, somatic work can unlock healing words alone can’t touch.
Sessions
Individual or group sessions are available, virtually or in-person for local clients. Sessions typically range from 40 minutes to an hour. Please inquire for rates and availability.
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© Copyright 2026 Naturally Somatic | All Rights ReservedAshley / Naturally Somatic is not a medical nor a mental health provider. Certified somatic practitioners do not diagnose or treat medical conditions nor give psychological advice. If you are having physical or mental health related symptoms, please seek out the appropriate licensed medical provider.
Privacy Policy
Last Updated: January 2, 2026
This privacy policy ("Privacy Policy") explains how Naturally Somatic ("we," "us," and/or "our") collects, uses, and discloses information from individuals ("you" and/or "your") who access and use our Website.
We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Policy at any time. If we make changes, we will notify you by revising the date at the top of the policy and, in some cases (for example if we plan to use your information in a way that materially differs from this Privacy Policy), we will provide you with additional notice (such as sending you a notification).
We encourage you to review the Privacy Policy whenever you access the Website or otherwise interact with us to stay informed about our information practices and the choices available to you.
Personal Information We Collect
Provided Information. When you contact us through a form on the Website, we may ask you to provide us with identifiers and contact information such as your name, email address, and any other information you may provide.
Communications. We may also collect identifiers, such as your name, email address, and other information you choose to provide when you communicate with us via third-party social media sites, request customer support, or otherwise communicate with us.
Payment Information. If you make a purchase through the Website, your payment-related information, such as credit card or other financial information, is collected by our third-party payment processor on our behalf.
Personal Information That May Be Collected Automatically Through the Website.
When you access or use the Website or transact business with us, we and our third-party partners may automatically collect information you provide to us, information about how you access and use the Website and information about the device you use to access the Website, including:
Device Identifiers. Identifiers, such as your IP address, internet service provider, the type of mobile device you use, the temporary or persistent unique device identifiers (sometimes called UDID), and identifiers associated with browser cookies, web beacons and similar technologies we deploy on the Website.
Internet or Other Electronic Network Activity Information. We and our third-party partners may collect information about the devices and computers you use to access our Website, such as browser type, language, operating system, the referring web page, pages visited, and hyperlinks clicked.
Information From Cookies and Similar Technologies. We and our third-party partners collect information using cookies, pixel tags, or similar technologies. Our third-party partners, such as analytics and advertising partners, may use these technologies to collect information about your online activities over time and across different services. Cookies are small text files containing a string of alphanumeric characters. We may use both session cookies and persistent cookies. A session cookie disappears after you close your browser. A persistent cookie remains after you close your browser and may be used by your browser on subsequent visits to the Website.
Please review your web browser's "Help" file to learn how you may modify your cookie settings.
Personal Information Collected from Third Parties.
Information from Third-Party Sources. We may also obtain information about you from other sources, including but not limited to social media platforms, marketing partners, and other third parties.
Personal Information Usage
We use the information we collect about you to:
• provide, maintain, and improve the Website and to enhance and personalize your experience;
• process, complete, and maintain records on transactions;
• send you technical notices, updates, security alerts, and support and administrative messages;
• respond to your comments, questions, and requests, and to provide customer service;
• communicate with you about products, services, offers, promotions, and events offered by Naturally Somatic, and provide news and information we think will be of interest to you;
• monitor and analyze trends, usage, effectiveness and activities in connection with the Website, including our offers, advertising, communications features, and customer service;
• detect, investigate and prevent fraudulent transactions and other illegal activities and protect the rights and property of Naturally Somatic;
• facilitate contests, sweepstakes and promotions and process and deliver entries and rewards;
• link or combine with information we get from the Website and from others to help understand your needs and provide you with better service;
• maintain appropriate records for internal administrative purposes; and
• carry out any other purpose described to you at the time the information was collected or permitted by law.
Personal Information Disclosure
With Partners and Affiliates. We may disclose any information we receive to our partners, corporate affiliates, parents, or subsidiaries for any purpose described in this Privacy Policy.
With Service Providers and Vendors. We may disclose your information to other vendors, consultants, and service providers retained in connection with the provision of the Website.
With Analytics Partners. We may use analytics services to collect and process certain analytics data. These services may also collect information about your use of other websites, apps, and online resources.
With your Consent. Where applicable, we may share your information with your consent or at your specific direction.
In Connection with a Change of Control. We may transfer or disclose your information in connection with, or during negotiations of, any merger, sale of company assets, financing or acquisition of all or a portion of our business by another company.
Children's Privacy
The Website is not intended for individuals under the age of 18. No one under the age of 18 is authorized to provide any personal information through the Website. We do not knowingly collect personal information from the Website from members in this age group. If we learn that we have collected or received personal information from a child under the age of 18, we will take reasonable steps to delete that information. If you believe we might have any information from or about a child under 18, please contact us at the email address below.
Social Sharing Features
The Website may offer social sharing features and other integrated tools, which let you share actions you take on the Website with other media, and vice versa. Your use of such features enables the sharing of information with your friends or the public, depending on the settings you establish with the entity that provides the social sharing feature. For more information about the purpose and scope of data collection and processing in connection with social sharing features, please visit the privacy policies of the entities that provide these features.
Third-Parties
The Website may contain links to other websites, including our affiliated or co-branded websites and communities. Other websites and communities may also reference or link to the Website. These other websites and communities may not be controlled by us. We encourage our members to read the privacy policies of every website, community, or mobile application that collects personal information. We do not endorse, screen or approve, and are not responsible for the privacy practices or content of other websites, communities, or mobile applications. Visiting these other websites is at your own risk.
Security
We make reasonable efforts to protect your information by using security measures designed to safeguard the information we maintain. However, because no electronic transmission or storage of information can be entirely secure, we can make no guarantees as to the security or privacy of your information.
Transfer of Information to the U.S. from Other Countries
The Website is hosted in the United States and intended for visitors located within the U.S. If you choose to use the Website from the European Union or other regions of the world with laws governing data collection and use that may differ from U.S. law, then please note that you are transferring your personal information outside of those regions to the U.S. for storage and processing. We may also transfer your data from the U.S. to other countries or regions in connection with storage and processing of data, fulfilling your requests, and operating the Website. By providing any information, including personal information, on or to the Website, you consent to such transfer, storage, and processing.
Your Choices
Location Information.If you initially consent to our collection of this location information through the Website, you can subsequently stop the collection of this information at any time through your device's operating system settings. If you do so, certain features may no longer function properly.
Marketing Communications. You can unsubscribe from our promotional emails via the link provided in the emails. Even if you opt out of receiving promotional messages from us, you will continue to receive administrative messages from us.
Mobile Push Notifications/Alerts. With your consent, we may send promotional and non-promotional push notifications or alerts to your mobile device. You can deactivate these messages at any time by changing the notification settings on your mobile device.
Do Not Track. There is no accepted standard on how to respond to Do Not Track signals, and we do not respond to such signals.
Contact Us
If you have any questions, comments or concerns about our Privacy Policy, you may email us at [email protected].
TERMS OF USE
Last Updated: January 2, 2026
These Terms of Use (“Terms”) is a binding agreement between you (“you”) and Naturally Somatic ("Website Owner," “Company,” "we," “our,” or "us"). These Terms governs your use of our website and other products and services the Company may add, supplement, amend, replace, or remove in its sole discretion (“Services”).
BY USING OUR WEBSITE, YOU ACCEPT THESE TERMS AND AGREE TO BE BOUND BY THESE TERMS, INCLUDING THE POLICIES REFERENCED IN THESE TERMS, AND (A) ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND THESE TERMS; AND (B) REPRESENT THAT YOU ARE 18 YEARS OF AGE OR OLDER. IF YOU DO NOT ACCEPT AND AGREE TO THESE TERMS, DO NOT USE THE SERVICES.
1. Eligibility. You must be at least 18 years old to use the Website or Services or have the consent of a parent or legal guardian. By agreeing to these Terms, you represent and warrant to us that: (a) you are at least 18 years old or you are at least 13 years old and have obtained verifiable consent from a parent or legal guardian; and (b) your use of the Website is in compliance with any and all applicable laws and regulations.
2. Collection and Use of Your Information. When you submit a form on the Website, you may be required to provide us with some information about yourself, such as your name, email address, or other contact information. You agree that the information you provide to us is accurate, complete, and not misleading, and that you will keep it accurate and up to date at all times.
You acknowledge that when you download, install, or use the Website and Services, Company may use automatic means (including, for example, cookies) to collect information about your Device and about your use of the Services. You also may be required to provide certain information about yourself as a condition to downloading, installing, or using the Website and Services or certain of its features or functionality, and the Website and Services may provide you with opportunities to share information about yourself, such as in a form or checkout. All information we collect through or in connection with the Website and Services is subject to our Privacy Policy. By using and providing information to or through the Website and Services, you consent to all actions taken by us with respect to your information in compliance with the Privacy Policy.
3. Limited License. Subject to your complete and ongoing compliance with these Terms, Website Owner grants you, solely for your personal, non-commercial use, a limited, non-exclusive, non-transferable, non-sublicensable, revocable license to: (a) install and use any mobile or other downloadable application provided to you by Website Owner and associated with the Website on a mobile device that you own or control; and (b) access and use the Website.
4. License Restrictions. Except and solely to the extent such a restriction is impermissible under applicable law, you may not: (a) reproduce, distribute, publicly display, publicly perform, or create derivative works of the content or software powering the Website; (b) make modifications to the software powering the Website; or (c) interfere with or circumvent any feature of the Website, including any security or access control mechanism. If you are prohibited under applicable law from using the Website, then you may not use it.
Except as may be expressly permitted by applicable law or expressly authorized by the Website or Services, you shall not:
(a) copy the Website, Services or Content, except as expressly permitted by this license;
(b) modify, translate, adapt, or otherwise create derivative works or improvements, whether or not patentable, of the Website or Services;
(c) reverse engineer, disassemble, decompile, decode, or otherwise attempt to derive or gain access to the source code of the Website or Services or any part thereof;
(d) remove, delete, alter, or obscure any trademarks or any copyright, trademark, patent, or other intellectual property or proprietary rights notices from the Website or Services, including any copy thereof;
(e) interfere with the operation of the Website, including by: (a) uploading or otherwise disseminating any virus, adware, spyware, worm, or other malicious code; (b) interfering with or disrupting any network, equipment, or server connected to or used to provide the Website
(f) use any robot, spider, or other automatic device, process, or means to access the Website or Services for any purpose, including monitoring or copying any of the material on the Website or Services;
(g) use any manual process to monitor or copy any of the material on the Website or Services, or for any other purpose not expressly authorized in these Terms, without Company’s prior written consent;
(h) frame, mirror, or otherwise incorporate the Website or Services or any portion of the Website or Services as part of any other mobile application, website, or service;
(i) use the Website or Services in any manner that could disable, overburden, damage, or impair the Website or Services or interfere with any other party’s use of the Services; or
(j) remove, disable, circumvent, or otherwise create or implement any workaround to any copy protection, rights management, or security features in or protecting the Website or Services.5. Ownership; Proprietary Rights. The Website is managed by Website Owner using a platform made available by Service Provider. The visual interfaces, graphics, design, compilation, information, data, computer code (including source code or object code), products, software, services, and all other elements of the Website provided by Website Owner or Service Provider ("Materials") are protected by intellectual property and other laws. All Materials included in the Website are the property of Website Owner or its third-party licensors (including Service Provider). Except as expressly authorized by Website Owner, you may not make use of the Materials. There are no implied licenses in these Terms and Website Owner and Service Provider reserve all rights to the Materials not granted expressly in these Terms.
6. Service Purchases: Cancellation rights vary by Service. Unless otherwise stated, all payments are non-refundable.
7. Third-Party Services. Website Owner may provide tools through the Website that enable integration with third-party platforms, add-ons, services, or products not provided by Website Owner ("Third-Party Services"). If you direct us to transmit data to, or receive data from, a Third-Party Service on your behalf (including by enabling the applicable integration in the settings of the Website), then you authorize us and Service Provider to collect, access, use, derive, disclose, generate, transfer, transmit, store, host, or otherwise process ("Process") any such data, including User Content, in connection with the applicable integration, in a manner consistent with the functionality of the Website requested by you and the permissions granted to Website Owner by the relevant integration (which Processing may include, without limitation, performing queries on the data held by the Third-Party Service). You acknowledge and agree that your use of a Third-Party Service is subject to your agreement with the relevant provider of such Third-Party Service, and that Website Owner and Service Provider are not a party to such agreement. Website Owner and Service Provider do not control and have no liability for Third-Party Services, including their security, functionality, operation, availability, or interoperability with the Website or how the Third-Party Services or their providers use User Content. All data received from Third-Party Services on behalf of you as described herein will be deemed User Content under these Terms.
8. Email. We may send you emails concerning our products and services, as well as those of third parties. You may opt out of promotional emails by following the unsubscribe instructions in the promotional email itself. Even if you opt out of receiving promotional messages from us, you will continue to receive administrative messages from us.
9. Geographic Restrictions. The Website and the Services are based in the United States and provided for access and use by persons located in and outside of the United States. If you access the Website and the Services from outside the United States, you are responsible for compliance with local laws.10. Updates. Company may from time to time in its sole discretion develop and provide Website and Services updates, which may include upgrades, bug fixes, patches, other error corrections, and/or new features (collectively, including related documentation, “Updates”). Updates may also modify or delete in their entirety certain features and functionality. You agree that Company has no obligation to provide any Updates or to continue to provide or enable any particular features or functionality. Based on your Device settings, when your Device is connected to the internet either:
(a) the Website and /or Services will automatically download and install all available Updates; or
(b) you may receive notice of or be prompted to download and install available Updates.
You shall promptly download and install all Updates and acknowledge and agree that the Website and Services or portions thereof may not properly operate should you fail to do so. You further agree that all Updates will be deemed part of the Website and Services and be subject to all terms and conditions of these Terms.11. Disclaimer of Warranties. THE WEBSITE AND SERVICES ARE PROVIDED TO YOU “AS IS” AND WITH ALL FAULTS AND DEFECTS WITHOUT WARRANTY OF ANY KIND. TO THE MAXIMUM EXTENT PERMITTED UNDER APPLICABLE LAW, COMPANY, ON ITS OWN BEHALF AND ON BEHALF OF ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AFFILIATES, SUCCESSORS, AND ASSIGNS, OR ANY OF ITS SERVICE PROVIDERS, EXPRESSLY DISCLAIMS ALL WARRANTIES, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, WITH RESPECT TO THE WEBSITE AND SERVICES, INCLUDING ALL IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT, AND WARRANTIES THAT MAY ARISE OUT OF COURSE OF DEALING, COURSE OF PERFORMANCE, USAGE, OR TRADE PRACTICE. WITHOUT LIMITATION TO THE FOREGOING, COMPANY PROVIDES NO WARRANTY OR UNDERTAKING, AND MAKES NO REPRESENTATION OF ANY KIND THAT THE WEBSITE AND SERVICES WILL MEET YOUR REQUIREMENTS, ACHIEVE ANY INTENDED RESULTS, BE COMPATIBLE, OR WORK WITH ANY OTHER SOFTWARE, APPLICATIONS, SYSTEMS, OR SERVICES, OPERATE WITHOUT INTERRUPTION, MEET ANY PERFORMANCE OR RELIABILITY STANDARDS, OR BE ERROR-FREE, OR THAT ANY ERRORS OR DEFECTS CAN OR WILL BE CORRECTED. FOR CLARITY, THE COMPANY DOES NOT GUARANTEE SPECIFIC HEALTH OR WELLNESS OUTCOMES FROM THE SERVICES OR PROGRAMS, AND YOUR PARTICIPATION DOES NOT CREATE A PROVIDER–PATIENT OR THERAPIST–CLIENT RELATIONSHIP.
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OF OR LIMITATIONS ON IMPLIED WARRANTIES OR THE LIMITATIONS ON THE APPLICABLE STATUTORY RIGHTS OF A CONSUMER, SO SOME OR ALL OF THE ABOVE EXCLUSIONS AND LIMITATIONS MAY NOT APPLY TO YOU.12. Medical Disclaimer.
(a) YOU ARE SOLELY RESPONSIBLE FOR THEIR OWN HEALTH. THE COMPANY’S WEBSITE AND SERVICES IN NO WAY INTEND TO DIAGNOSE TREAT ANY MEDICAL OR OTHER CONDITION OR TO BE A SUBSTITUTE FOR PROFESSIONAL OR MEDICAL CARE. YOU AGREE TO UNDERSTAND THAT THE WEBSITE AND SERVICES ARE NOT A MEDICAL DEVICE AND COMPANY IS NOT A LICENSED MEDICAL CARE PROVIDER.
(b) THE WEBSITE, SERVICES AND THE CONTENT MAY PROVIDE INFORMATION ABOUT MENTAL HEALTH AND WELLNESS, BUT THE WEBSITE, SERVICES AND THE CONTENT ARE LIMITED, INTENDED TO BE SOURCES OF REFERENTIAL MATERIAL. THE WEBSITE, SERVICES AND THE CONTENT IS NOT INTENDED, AND YOU AGREE NOT TO RELY ON THE WEBSITE, SERVICES AND THE CONTENT AS A SUBSTITUTE FOR THE KNOWLEDGE, EXPERTISE, SKILL, VERBAL COUNSELING OR JUDGMENT OF LICENSED MENTAL HEALTH PROVIDERS, PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS.
(c)FOR CLARITY, THE COMPANY DOES NOT GUARANTEE SPECIFIC HEALTH OR WELLNESS OUTCOMES FROM THE SERVICES OR PROGRAMS, AND YOUR PARTICIPATION DOES NOT CREATE A PROVIDER–PATIENT OR THERAPIST–CLIENT RELATIONSHIP.12. Limitation of Liability. TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT WILL COMPANY AND ITS OFFICERS, DIRECTORS, EMPLOYEES, AGENTS, AFFILIATES, SUCCESSORS, AND ASSIGNS, OR ANY OF ITS SERVICE PROVIDERS, HAVE ANY LIABILITY ARISING FROM OR RELATED TO YOUR USE OF OR INABILITY TO USE THE WEBSITE, SERVICES OR THE CONTENT FOR:
(a) PERSONAL INJURY, PROPERTY DAMAGE, LOST PROFITS, COST OF SUBSTITUTE GOODS OR SERVICES, LOSS OF DATA, LOSS OF GOODWILL, BUSINESS INTERRUPTION, COMPUTER FAILURE OR MALFUNCTION, OR ANY OTHER CONSEQUENTIAL, INCIDENTAL, INDIRECT, EXEMPLARY, SPECIAL, OR PUNITIVE DAMAGES.
(b) DIRECT DAMAGES IN AMOUNTS THAT IN THE AGGREGATE EXCEED THE AMOUNT ACTUALLY PAID BY YOU FOR THE SERVICES.
THE FOREGOING LIMITATIONS WILL APPLY WHETHER SUCH DAMAGES ARISE OUT OF BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE), OR OTHERWISE AND REGARDLESS OF WHETHER SUCH DAMAGES WERE FORESEEABLE OR COMPANY WAS ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. SOME JURISDICTIONS DO NOT ALLOW CERTAIN LIMITATIONS OF LIABILITY SO SOME OR ALL OF THE ABOVE LIMITATIONS OF LIABILITY MAY NOT APPLY TO YOU.13. Indemnification. You agree to indemnify, defend, and hold harmless Company and its officers, directors, employees, agents, affiliates, successors, and assigns from and against any and all losses, damages, liabilities, deficiencies, claims, actions, judgments, settlements, interest, awards, penalties, fines, costs, or expenses of whatever kind, including attorneys’ fees, arising from or relating to your use, activities in connection with, or misuse of the Website and Services or your breach of these Terms, including but not limited to (a) the content you submit or make available through the Website and Services; (b) any violation or alleged violation of this Agreement by you; or (c) any claim that any of the Website, Services or Content or any use or exploitation thereof caused damage to or infringed upon or violated the rights of a third party, including past, present or future infringement, misappropriation, libel, defamation, invasion of privacy or right of publicity, or violation of any right related to the foregoing.14. Severability. If any provision of these Terms is illegal or unenforceable under applicable law, the remainder of the provision will be amended to achieve as closely as possible the effect of the original term and all other provisions of these Terms will continue in full force and effect.15. Governing Law. These Terms are governed by and construed in accordance with the internal laws of the State of Florida without giving effect to any choice or conflict of law provision or rule. Any legal suit, action, or proceeding arising out of or related to these Terms, the Website or the Services shall be instituted exclusively in the federal courts of the United States or the courts of the State of Florida. You waive any and all objections to the exercise of jurisdiction over you by such courts and to venue in such courts.16. Limitation of Time to File Claims. ANY CAUSE OF ACTION OR CLAIM YOU MAY HAVE ARISING OUT OF OR RELATING TO THESE TERMS, THE WEBSITE OR THE SERVICES MUST BE COMMENCED WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES OTHERWISE SUCH CAUSE OF ACTION OR CLAIM IS PERMANENTLY BARRED.17. Entire Agreement. Unless you have a consulting agreement with the Company, these Terms and our Privacy Policy constitute the entire agreement between you and Company with respect to the Website and Services and supersede all prior or contemporaneous understandings and agreements, whether written or oral, with respect to the Website and Services.18. Waiver. No failure to exercise, and no delay in exercising, on the part of either party, any right or any power hereunder shall operate as a waiver thereof, nor shall any single or partial exercise of any right or power hereunder preclude further exercise of that or any other right hereunder. In the event of a conflict between these Terms and any applicable purchase or other terms, these Terms shall govern.